Wellbeing

In Ruka-Kuusamo, wellbeing is based on the region’s breathtaking nature, clean local ingredients and working together. The body and the mind are in balance.

Spa and wellness

Wellbeing

In Ruka-Kuusamo, wellbeing is based on the region’s breathtaking nature, clean local ingredients and working together. The body and the mind are in balance.

Sauna and swimming

Nainen uimassa järvessä auringonlaskun aikaan

Wellbeing

In Ruka-Kuusamo, wellbeing is based on the region’s breathtaking nature, clean local ingredients and working together. The body and the mind are in balance.

Wild food

Villiruokaa Ruka-Kuusamossa, kuva Mikko Santasalo

Wellbeing

In Ruka-Kuusamo, wellbeing is based on the region’s breathtaking nature, clean local ingredients and working together. The body and the mind are in balance.

Yoga and relaxation

Reindeer yoga at Ruka-Kuusamo. Photo Mikko Santasalo

Wellbeing

In Ruka-Kuusamo, wellbeing is based on the region’s breathtaking nature, clean local ingredients and working together. The body and the mind are in balance.

Culture & local life

Wellbeing

In Ruka-Kuusamo, wellbeing is based on the region’s breathtaking nature, clean local ingredients and working together. The body and the mind are in balance.

Sports centres

Kuusamon urheilukenttä, kuva Janne Leimola, Maan pinnalla, Naturpolis

Wellbeing consists of many small things!

Wellbeing means a walk in the forest, a cross country skiing trip in snowy scenery, skiing down well groomed slopes, snowshoeing amidst snow crowned trees and letting yourself relax in the sauna. And delicious food, of course. Small things with a surprisingly large impact.

Sauna and swimming

After an active day, it’s lovely to pop in a smoke sauna, dip in an ice hole, relax in a spa or enjoy sauna treatments by a professional.

Sauna and swimming

Spa and wellness

Several wellness and beauty companies in the region provide different pampering experiences, massages, cupping and beauty treatments as well as hairdressing services. Care products are high-quality and made using local ingredients, if possible.

Spa and wellness

Holiday Club Kuusamon Tropiikki spa

Kuusamon Tropiikki Spa is a lovely tropical oasis during the winter and a cooling place for swimming in summer heat. There are several different saunas and pools.

Spa Kuusamon Tropiikki

Services related to wellbeing:

BASE Eat & Heat

Wellbeing

Day Spa Ruka Beauty & Wellness

Wellbeing

SkiPatrol vastaa hiihtokeskuksen rinneturvallisuudesta

First Aid at Ruka Slopes

Wellbeing

Hair We Are - Ruka hairdresser's & barbershop

Wellbeing

Helping Hands

Wellbeing

Holiday Club Kuusamon Tropiikki Spa and treatments

Wellbeing

Kuusamo Health Center

Wellbeing

Ruka Medical Center (Tunturin Lääkärikeskus)

Wellbeing

Rukan Salonki hitec smoke sauna

Wellbeing

Sports Massage Osmo Saapunki

Wellbeing

Massage Osmo Saapunki

1.5.2026 - 30.4.2027

10:00 - 19:00

Massage is a great way to reduce tension in the muscles with a help of a trained professional. My services include classic massage, sports massage and neural path therapy with 25 years of experience.

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Pyhäpiilo smoke sauna on Tuesdays and Thursdays from 5-7 pm

26.5.2026 - 29.10.2026

17:00 - 19:00

Welcome to enjoy authentic Finnish smoke sauna!

Adult 45€ and child 15€

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Saunaelämys Pohjantähti-leirissä Juumajärven rannalla Ruka-Kuusamossa. Kuva Rukapalvelu

River Rafting Adventure with Relaxing Finnish Sauna

29.5.2026 - 30.10.2026

14:00 - 19:00

Enjoy an unforgettable river rafting experience on Kitka River and sauna at the Wilderness camp!

Duration 5 h including transfers. Price 118 €/adult, 68 €/child 5-11 yrs. This adventure is available on Fridays at 2 PM during 29.5.-30.10.2026.

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Kuusamo Golf

1.6.2026 - 31.10.2026

From 21.00€

The 18-hole Kuusamo Golf course is located right next to Holiday Club Kuusamon Tropiikki. A round at the Petäjäkangas course offers enjoyable challenges for players of all skill levels. Information available in Finnish (see link below).

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Naiset saunatakeissa Pohjolan Pirtin pihamaalla, kuva Salla Karhumaa

Countryside sauna evening on Tue at 17.30

1.6.2026 - 30.9.2026

17:30 - 22:30

From 170.00€

Enjoy three different saunas and a hot tub guided by Sauna Elf. Traditional dinner in over 100 yrs old Family Pohjola home house. Age limit 12 yrs. Duration ca. 4 h + transfers. Price 170 € / adult.

This activity is available on Tuesdays at 17.30 during 1.6.-30.9.

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Metsäjoogaa auringonlaskun aikaan Ruka-Kuusamossa. Kuva MunPolku/MyTrail

Forest yoga and nature walk

3.6.2026 - 31.10.2026

11:00 - 13:00

A forest yoga walk is a combination of yoga and various relaxation, breathing and meditation exercises, It is a relaxing trip to the middle of nature, to the shade of trees, to the side of a rock, to the top of the fell.

Duration 2 h. Price 29 €/person. This adventure is available on Wednesdays and Saturdays at 11 AM during 3.6.-31.10.2026.

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Reindeer yoga on Tue and Thu at 9 (summer)

5.6.2026 - 30.9.2026

09:00 - 10:30

From 45.00€

Yoga with reindeer in an authentic reindeer farm. Duration 1,5 h. Price 45 € / person.

This activity is available on Tuesdays and Thursdays at 9.00 during 1.6.-30.9.

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Traditional Finnish Smoke Sauna in Pyhäpiilo - open session 19.6

19.6.2026 - 19.6.2026

14:00 - 20:00

From 15.00€

Welcome to enjoy an authentic Finnish smoke sauna!

During your sauna session, in addition to the smoke sauna and shower facilities, you will have access to a cozy fireplace lounge and a terrace overlooking Lake Pyhäjärvi and Pyhävaara.
Open turns at 14-16 & 16-18

Adult €45 / Child €15
Tel: +358 44 247 6632

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