Endurance sports, such as trail running, demand diverse physical and mental attributes as well as appropriate preparation concerning nutrition, hydration, and training. Muscle maintenance also holds significance.
The services of a trained masseur enhance performance by aiding the body in preparing for exercises and competitions optimally. Massage also promotes faster and more efficient recovery from athletic performance.
Classic and Sports Massage
Before Endurance Performance:
Muscle preparation through massage relaxes muscles and improves their flexibility, aiding in preparation for athletic performance.
Massage increases blood circulation and prepares the body for physical activity, enhancing performance and reducing the risk of injury.
Relaxing massage before athletic performance helps reduce the tension and stress typical of competitive events.
After Endurance Performance:Promotes recovery from exertion by reducing muscle tension, pain, and improving circulation.
Eliminates toxins from muscles, promoting recovery and reducing muscle fatigue.
Helps identify and treat any injuries or problem areas that may have occurred during the performance, helping you avoid long-term issues and achieve good performances in future exercises and competitions.
*Massage can be beneficial both before and after endurance performance. If you want to improve your performance or speed up recovery, you may consider massage both before and after the event.
Service Consultation
We offer expert service consultation in our shop 23.5. from 12 pm to 5 pm. We can plan a personalized massage/treatment package according to your individual needs, or you can just come and get to know us and inquire about our services. Welcome !
Event Offer
Book two massages and receive a 10% discount ! The offer applies to classic and sports massages during the event period from May 23 to June 26. You can book both for yourself or one for a friend.
Book Your Slot
You can make a massage appointment by phone at +358 44 535 3404 or through our website's online booking system.