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Nordic walking was developed from another favorite sport of the Finns, cross-country skiing. This sport is suitable for both recreation and serious sports, since you can set the pace according to how fit you are. It especially tones up the muscles around the neck and shoulders and improves your basic condition.
In Nordic walking one uses Nordic walking poles especially developed for the sport, outdoor shoes and otherwise suitable clothing for the weather. This sport can be practiced all year round nearly anywhere, and the cost of the equipment is very reasonable!
Get to know the secrets and the technique of Nordic walking by participating in a Nordic Walking trip available in the Weekly Program of the Ruka Ski School . The guides will choose suitable poles for you and reveal the correct technique.
Come and get to know the new sport! |
